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On Your Mind Fife

‘On Your Mind Fife’ from Kingdom FM was born to promote mental wellbeing through conversation with a directory and resources online. On Your Mind Fife is proudly supported by H100 Fife – the world’s first green hydrogen gas network.

We believe that conversation is a powerful tool in the journey towards mental wellness and you will find interviews with individuals from the services alongside the listings in the directory.

Our mission is to provide comprehensive, easily accessible online resources designed to support, educate, and inspire individuals in all stages of their mental health journey. We strive to empower you with knowledge, connect you with support services, and remind you that you are not alone in your struggle.

This website contains a directory of free and paid mental health services available to Fifers .The listings contain information about the service, links and contacts. In many cases you will find conversations alongside, demystifying the topic of mental health. We hope you find these informative and inspiring.

Friends Looking at Lake Minimal
Multi-Cultural Group Of Men And Women At Mental Health Group Therapy Meeting

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Access Therapies Fife

Access Therapies Fife is a website providing information to help you deal with mental health challenges. Run by NHS Fife’s psychology service, Access Therapies Fife hosts a number of online sessions for adults and young people, including sessions on stress management, assertiveness, and how to improve your sleep. The majority of what Access Therapies Fife…
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At Ageless Companions we know that loneliness and isolation is a big problem for many people and which inevitably affects a person’s mental health. We believe that a good chat and a little bit of Companionship can make a huge difference to someone’s standard of life including an improvement in their mental health. Ageless Companions…
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Andys Man Club

In mid-2016, nine men met in a small room in the typical Yorkshire town of Halifax with a simple aim of talking through their issues and helping each other deal with their mental health. All in attendance were agreed there was a magic in that room that had to be shared. This was the start…
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Barnardos Wellbeing

Wellbeing in Fife supports you with your mental health and wellbeing. We help you to develop your skills to manage difficult feelings and emotions. This is done through upskilling, supporting and education around mental health and wellbeing. We’ll work with you to identify the best support for your needs within your local community at times…
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Breathing Space

We are a free, confidential, ‘phone service for anyone experiencing low mood, depression or anxiety. We are here in times of difficulty to provide a safe and supportive space by listening, offering advice and providing information. It is our belief and hope that by empowering people, they will have the resources to recover. The service…
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Change Mental Health

Change Mental Health provide transformational support for people ensuring that everyone has access to the support they need, when they need it, and in a way which works best for them. We seek to change society by changing attitudes, fighting stigma and influencing government to ensure a better quality of life for those affected by…
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Charis Foundation

Charis Foundation is a professional counselling, training and retreat service in the heart of Fife, for the community of Fife and beyond. Charis provides counselling for a voluntary donation, to all people regardless of race, belief or social status. The charity is dependent on gifts from individuals and organisations and most team members give their…
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Combat Stress

At Ageless Companions we know that loneliness and isolation is a big problem for many people and which inevitably affects a person’s mental health. We believe that a good chat and a little bit of companionship can make a huge difference to someone’s standard of life including an improvement in their mental health.  Ageless Companions…
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DAPL is Fife’s local counselling service, born in the community 30 years ago by the request of families who were experiencing extreme trauma through deprivation and poverty.  DAPL provides a free and confidential counselling service delivered by qualified, experienced workers. Adults affected by substance use issues can access the services via a referral process.  …
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Express Group

Express Group (Fife) Ltd is a mental health charity operating in Fife for almost fifty years. We provide group activities and one-to-one work for people over 18 experiencing poor mental health. The aim of the Groups is to provide a safe place where service users can share experiences and support each other (peer support). This aim…
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Fife Alcohol Support Service is a leading provider of counselling and psychotherapy for people in Fife with alcohol-related problems. We help people deal with addiction, excessive regular drinking and binge drinking.  We also have extensive self-help resources for anyone looking to cut down or stop because of worries they may be drinking too much.  Our…
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Fife Women’s Aid

Many women, who have experience of domestic abuse, have had no control over their lives for many years. They may never have had to make a decision regarding themselves, their children or home. Women and children also face the prospect of establishing themselves into a new community or school. Along with practical advice and support,…
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The free and confidential services that KASP offers throughout Fife enable survivors of childhood sexual abuse to make sense of the present in relation to the past. Being heard and supported can help to ease the pain and reduce the power and impact of the memories. KASP has a range of services to support survivors…
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Link Befriending

LINK Fife Mental Health Befriending Projects provide a befriending service for Adults and Young People who have become isolated, lonely and disengaged due to a mental health issue. The aim of befriending is to enhance the quality of the befriendee’s life by supporting their welfare, personal development and capacity for self-determination, through forming a trusting…
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Lucky Ewe

Lucky Ewe’s vision is to use working outdoors with animals to empower each young person with the self-belief to change their world for the better. We have a small flock of dairy sheep in the beautiful Fife countryside where we aim to improve the mental well-being of everyone who works, volunteers or attends our working…
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Moodcafe is a website providing self-help information and support covering a wide range of topics – from managing your emotions, to anxiety and stress management techniques. Moodcafe also provides areas dedicated to helping groups with specific needs, such as parents, teenagers, older people, carers, and those with addiction.
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Having a child with a disability can impact families in a number of ways, including mental health and well-being, with isolation being a huge factor for many.   When a child first receives a diagnosis or first starts requiring extra support, it of course puts extra strain on the family unit, and it impacts how…
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Petes Man Chat Movement

Petes man chat movement is nothing more than a place to come and have a coffee and a blether. Whether you are in the worst place of your life or just feel like you are floating through, socialising is key. Everyone is there for the same reason so as far as being the perfect environment…
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Relationships Scotland

Relationships Scotland Couple Counselling Fife provides a safe and confidential setting for couples and individuals to explore difficulties they experience in their relationship. We can help you to work through problems in current relationships, explore the effects of past relationships or look at how to improve and enrich relationships for the future. We offer a…
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Sam’s Cafe

The team at Sam’s Fife are employed peer workers with SAMH (the Scottish Association for Mental Health), a Scottish-wide charity offering mental health support within the communities of Scotland. Peer workers at Sam’s Fife have a lived experience of mental health issues and a recovery journey. Peer workers offer their understanding of how it can…
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Whatever you’re facing, a Samaritan will face it with you Every 10 seconds, Samaritans respond to a call for help.  We’re here, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.  Samaritans are not only for the moment of crisis, we’re taking action to prevent the…
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Around since 1923, SAMH is Scotland’s national mental health charity.    Today, we operate over 70 services in communities across Scotland, providing mental health social care support, addictions and employment services, among others. Together with national programme work in See Me, respectme, suicide prevention, and physical activity and sport, these services inform SAMH’s policy and campaign…
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Shout is the UK’s first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. We launched publicly in May 2019 and we’ve had more than 1.7 million conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need in-the-moment support. As a digital service, Shout…
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Start Scotland

Fedcap Scotland is currently running the Fair Start Scotland contract in Fife supporting people into employment.  We are based in Dunfermline but run an outreach programme meaning we travel all over Fife to see our customers.  It is a free tailored service that looks at each customer’s needs and creates bespoke action plans to work…
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